the_broken's Journal, 16 February 2015

177.7 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 77.52g | Prot: 159.04g | Carb: 183.78g.   Breakfast: Al Faiz Honey with Ginger, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Lunch: Nestle Omega Plus Milk Powder, Ronnie Cole King Mass XL (Dark Chocolate), Gatorade Thirst Quencher Instant Powder Mix (Orange), Egg White, NTUC Pineapple Slice, Beta-Alanine, 100% Pure Powder, 17.6 oz (500 g), C4 Extreme Icy Blue Razz, Caffeine, Blueberry Blackcurrent Cordial, Micronized Creatine Powder, Optimum Nutrition Mega-Size BCAA 1000 Caps. Dinner: Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Rebody SAF Slim Breakthrough Belly Fat Solution, Delicious Tangerine Cream Fusion, 16 oz (454 g), Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg, Roasted Broiled or Baked Chicken Breast, Ribena Blueberry Blackcurrent Cordial, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Opti-Men, Quaker Instant Oatmeal Smooth & Creamy, Baked Beans Spicy Sweet Chilli, Onions, Lettuce, Egg, Ground Beef (Cooked). Snacks/Other: Clover Honey, Organic Flax Seed Oil, Omega Plus Milk Powder, Weet-Bix, Chia Seed, Gold Standard 100% Whey - Caramel Toffee Fudge. more...

2904 kcal

Activities & Exercise: Resting - 11 hours and 5 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill Incline (9%) @ 6KM/H - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours. more...