Weigh In record (no journal entry) for 07 June 2023
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172.8 lb
Lost so far: 44.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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726 kcal
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Fat: 50.56g | Prot: 45.78g | Carb: 20.95g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bar-S Foods Premium Deli Smoked Ham. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Hidden Valley The Original Ranch, Cucumber (Peeled) . more...
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steady weight
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