Weigh In record (no journal entry) for 16 February 2015
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1021 kcal
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Fat: 44.81g | Prot: 58.78g | Carb: 103.23g.
Breakfast: Chocolate Chip Granola Bars, Egg, Cheese and Ham on English Muffin. Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Land O'Lakes American Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread, Applegate Farms Uncured Ham, Applegate Farms Oven Roasted Turkey Breast, Apples. more...
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losing 3.5 lb a week
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