Weigh In record (no journal entry) for 21 July 2011
|
194.4 lb
Lost so far: 42.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
449 kcal
|
Fat: 15.68g | Prot: 22.62g | Carb: 57.26g.
Breakfast: Turkey Jerky - Teriyaki. Snacks/Other: Turkey Jerky - Teriyaki, Bugles Original, Brownie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hberg79's weight history
|