Weigh In record (no journal entry) for 16 February 2015
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2287 kcal
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Fat: 65.48g | Prot: 165.63g | Carb: 255.35g.
Breakfast: Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Dry Chickpeas. Lunch: Cooked Green Cabbage, White Rice, Cooked Broccoli (from Fresh), Chicken Meat (Broilers or Fryers, Stewed). Dinner: Oil Roasted Cashew Nuts, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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losing 1.2 lb a week
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