Weigh In record (no journal entry) for 07 June 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1918 kcal
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Fat: 50.87g | Prot: 142.40g | Carb: 207.17g.
Breakfast: Kitbis Polštářky S Naplní, Globus Arašídy , Tesko Rozinky, Bona Vita Ovesné Vločky Celozrnné, 4Slim Cekankovy Topping Jahoda, Marks & Spencer Swiss Chocolate Neapolitans , Allnutrition Whey Protein Bílá Čokoláda Jahoda. Lunch: Pikok Kuřeci Prsni Šunka, Goldessa Soft Cheese Herbs, Kaufland Chléb Kváskový Tousťáček Žitný (Bread Way), Яйцо. Dinner: Банан, Lidl Handkäse, 4Slim Cekankovy Topping Jahoda, Milko Recky Jogurt, Клубника, Цукини, Pikok Kuřeci Prsni Šunka, Galbani Mozzarella Light, Kaufland Chléb Kváskový Tousťáček Žitný (Bread Way), Goldessa Soft Cheese Herbs, Moravia Oleškincký Tvaroh Měkký. Snacks/Other: Tatra Mleko. more...
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losing 0.3 lb a week
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