moko 13's Journal, 07 June 2023

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Weigh In record (no journal entry) for 07 June 2023

178.8 lb Lost so far: 14.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2023:

221 kcal

Fat: 4.40g | Prot: 7.03g | Carb: 39.71g. Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. more...

1656 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 8.4 lb a week

26 Supporters Support

Comments

Have a fever today. Stayed home from work. Not feeling my best. I did yoga after work yesterday since I’ve not had much energy so perhaps I’ll try more today.

07 Jun 23 by member: moko 13

Hoping you feel better ❤️‍🩹 soon!!! 😘

07 Jun 23 by member: Runs4Fitness

feel better

07 Jun 23 by member: ObeseToBeast123

Oh no. Feel better!! I pray yours doesn’t last long!! Ugh I’ve been since for weeks. 😒 Some virus 🦠 has gotten ahold of my head and throat. Went back to Dr for tests today. Throat swab will be back in a few days. No Covid or Strep so…🤷🏼‍♀️

07 Jun 23 by member: StormsGirl

Please get well soon moko-13

08 Jun 23 by member: buenitabishop

Feeling more normal finally! Thank you for the well wishes, all. StormsGirl, I hope you are feeling better, too. I had a couple different things trying to take me down at the same time. 2.5 days of non stop fever sweats! Still trying to recoup some hydration. 😅

11 Jun 23 by member: moko 13


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moko 13's Journal, 07 June 2023

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