Weigh In record (no journal entry) for 21 September 2009
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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2446 kcal
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Fat: 106.07g | Prot: 91.47g | Carb: 265.01g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Blueberries, banana, Fiber Supplement, 1% Fat Milk. Lunch: Half & Half, french fries medium, chicken club sandwich. Dinner: grilled chicken, Chimichurri Steak Sauce, Grilled Vegetables, Genuine Draft Beer. Snacks/Other: Nonfat Frozen Yogurt. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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