Weigh In record (no journal entry) for 16 February 2015
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1120 kcal
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Fat: 52.23g | Prot: 109.84g | Carb: 50.56g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%, Hershey's Шоколадный Сироп, 365 Дней Йогурт Вишня, Arnold Series Креатин Iron Cre3. Lunch: Usplabs БЦА Modern BCAA, Курица Вареная. Dinner: Арахис, Ясно Солнышко Хлопья Овсяные с Курагой. Snacks/Other: Ряба Майонез Провансаль, Вареное Яйцо, Креветки (Вареные или на Пару). more...
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2253 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 29 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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