Weigh In record (no journal entry) for 07 June 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1428 kcal
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Fat: 33.02g | Prot: 67.62g | Carb: 212.94g.
Breakfast: Mangos, Piña, Manzana Verde. Lunch: Queso Fresco, Pollo Asado, Tortilla de Maíz. Snacks/Other: Plátano, Corona Light Corona Light. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Cleaning - 2 hours, Driving - 1 hour and 20 minutes, Sitting - 7 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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