Weigh In record (no journal entry) for 07 June 2023
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203.4 lb
Lost so far: 31.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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460 kcal
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Fat: 31.55g | Prot: 23.75g | Carb: 19.49g.
Breakfast: Scrambled Egg, Great Value Sliced Cheese 2%. Lunch: Wholly Guacamole Classic Guacamole Minis. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Ithaca Lemon Garlic Hummus. more...
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losing 7.0 lb a week
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skinnyg's weight history
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