blewbarri's Journal, 21 July 2011

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 18.90g | Prot: 26.39g | Carb: 78.30g.   Breakfast: seattles best, boursin . Lunch: cookie. Dinner: chicken sandwich, shrimp, steak, blue cheese dressing, roasted red pepper, lettuce, vodka. more...

1488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...