Weigh In record (no journal entry) for 07 June 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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499 kcal
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Fat: 21.99g | Prot: 35.56g | Carb: 39.15g.
Breakfast: Hauchfein Delikatess Salami, Goldähren Vollkorn Sandwich, Kaffee, Mertenbach Frische Schinken-Zwiebelmettwurst, Kerrygold Extra Ungesalzen. Dinner: Chia-Samen, Magerquark, REWE Reibekäse, Hauchfein Delikatess Salami, Goldähren Vollkorn Sandwich. more...
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1870 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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gaining 4.6 lb a week
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