Weigh In record (no journal entry) for 07 June 2023
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108.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1986 kcal
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Fat: 64.48g | Prot: 111.79g | Carb: 233.86g.
Breakfast: Frutta Secca Mix: Noci, Nocciole, Mandorle, Fondente 50%, Dolciando & Dolciando Cacao in Polvere Amaro, Prozis Real Whey Isolate Cappuccino, Conad Pesca, Milk Kefir Bio. Lunch: Albicocche, Bio Alimenti Fiocchi di Avena, Olio Extra Vergine di Oliva, Terra e Sole Fagioli Borlotti Secchi, Uovo, Pane Integrale. Dinner: Fiorentini Gallette di Grano Saraceno, Land Protein+ Formaggio Spalmabile, Rio Mare Tonno Leggero , Olio Extra Vergine di Oliva, Rummo Pasta Integrale Casarecce N. 88, Zucchine. more...
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losing 1.3 lb a week
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