Weigh In record (no journal entry) for 13 March 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2014:
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1102 kcal
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Fat: 10.43g | Prot: 39.68g | Carb: 222.77g.
Breakfast: Whole Foods Market Wheat Sandwich Bread, Skim Chocolate Milk. Lunch: Yogurt, Steamed Rice, Cashew Nuts, Wheat Bran Bread, Whole Wheat Bread, Bananas. Dinner: White Rice, Cooked Peas and Onions (Fat Not Added in Cooking), Roti. Snacks/Other: Tea with Milk and Sugar. more...
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2126 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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