Weigh In record (no journal entry) for 21 July 2011
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1760 kcal
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Fat: 53.92g | Prot: 89.07g | Carb: 238.82g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Unsalted Butter Stick, Whole Wheat Tuscan Pane, Grilled Chicken Burger Patties, Cauliflower (Frozen), Red Potatoes (Flesh and Skin). Snacks/Other: Organic Popcorn with Olive Oil, Gala Apples, Nectarines. more...
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losing 1.4 lb a week
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