Weigh In record (no journal entry) for 16 February 2015
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143.5 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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472 kcal
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Fat: 11.60g | Prot: 21.81g | Carb: 74.40g.
Lunch: Fish, Cherry Tomatoes, Lettuce, Salad Dressing, Cucumber (with Peel). Snacks/Other: Fanta Grape, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1969 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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