Weigh In record (no journal entry) for 16 February 2015
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205.3 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2477 kcal
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Fat: 73.08g | Prot: 218.43g | Carb: 252.64g.
Lunch: Coconut Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Courgette, Asparagus , Broccoli , Baked or Grilled Salmon. more...
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losing 1.5 lb a week
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desoizal's weight history
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