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lost 2.6 lbs
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348.0 lb
Lost so far: 24.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2188 kcal
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Fat: 87.53g | Prot: 98.99g | Carb: 255.47g.
Breakfast: Light 35 Wheat Bread, Butter (Salted), Egg. Lunch: Burrito Supreme - Beef. Dinner: Apples, Cheese Heads 100% Natural Light String Cheese, Cheese Heads 100% Natural String Cheese, Classic Style Tiny Twists Pretzels. Snacks/Other: Sun Chips Harvest Cheddar, Milk (1% Lowfat with Added Vitamin A), Vi-Shape Nutritional Shake. more...
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4475 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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