buckeyede06's Journal, 21 July 2011

207.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 42.83g | Prot: 89.90g | Carb: 305.12g.   Breakfast: pop tarts. Lunch: chicken flatbread. Dinner: #4 Turkey Tom (No Mayo). Snacks/Other: Light Beer, Butterfinger Bar (Minis). more...

2818 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...