Weigh In record (no journal entry) for 16 February 2015
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123.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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817 kcal
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Fat: 14.65g | Prot: 64.94g | Carb: 119.63g.
Breakfast: Herbalife Vanilla Shake, Bananas, Boiled Egg. Lunch: Steamed Fish, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Bananas. Snacks/Other: Saltine Crackers. more...
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1938 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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