sjkearns's Journal, 06 June 2023

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 86.78g | Prot: 80.75g | Carb: 130.98g.   Breakfast: Butter, Egg, Silk Half & Half, Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Flatout Protein Up Carb Down Flatbread, Cheddar Cheese , Maple Leaf Fully Cooked Sausage Rounds. Dinner: Kirkland Signature Crumbled Bacon, Dairyland 14% Sour Cream, Schneider's Ukrainian Garlic Sausage, Cheemo Potato & Cheddar Perogies. Snacks/Other: Kiwi Fruit, Great Value Country Trail Mix. more...

2643 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours. more...