Weigh In record (no journal entry) for 06 June 2023
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201.1 lb
Lost so far: 0.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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675 kcal
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Fat: 25.34g | Prot: 46.60g | Carb: 86.54g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Snacks/Other: Bing Cherries, 5 Hour Energy, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 12.6 lb a week
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