Dogcatcher1's Journal, 06 June 2023

160.7 lb Lost so far: 35.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 84.03g | Prot: 71.18g | Carb: 133.17g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , French Toast with Butter . Lunch: Popeyes Chicken & Biscuits Strawberry Biscuit, Bacon, Cheddar Cheese , Popeyes Chicken & Biscuits Crispy Chicken Sandwich. more...

2222 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...