Ethu's Journal, 15 February 2015

152.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 88.59g | Prot: 109.71g | Carb: 86.51g.   Breakfast: Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Fischer Honey Natural Pure Raw Honey, Coffee with Cream, Almonds, Merex Fresh Blueberries, Honey, Manitoba Harvest Hemp Hearts. Lunch: Athenos Natural Crumbled Feta Cheese, Trader Joe's Hass Avocado, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Cooked Beets (from Fresh), Trader Joe's Grilled Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Carrots, Trader Joe's Original Hummus Dip, Starbucks Iced Caffe Latte (Tall). more...

2140 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...