madamelaine's Journal, 06 June 2023

160.8 lb Lost so far: 17.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 57.17g | Prot: 65.43g | Carb: 224.78g.   Breakfast: Trubar Protein Bar, 365 Organic Unsweetened Soymilk, Bananas. Lunch: Trader Joe's Lentil Soup with Vegetables, Cooked Okra (from Frozen). Dinner: Green Peas , Field Roast Chao Vegan Cheese, Hodo Barbecue Tofu Cubes, Simply Nature Chickpea Penne. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Tangerine, Harmless Harvest Strawberry Coconut Yogurt, Bob's Red Mill Gluten Free Muesli, Strawberries. more...

2090 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...