Weigh In record (no journal entry) for 15 February 2015
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195.4 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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6433 kcal
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Fat: 210.49g | Prot: 334.40g | Carb: 810.30g.
Breakfast: citadel nutrition fish oil, BodyTech whey tech pro 24 - strawberries and cream, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, Banana. Lunch: Banana, Market Pantry Reduced Fat Provolone Deli-Style Cheese, Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles), Thomas' Whole Wheat Bagel Thins, Wegmans Just Roast Beef, AriZona Beverage Green Tea with Ginseng and Honey, Liberty Gold Pineapple Slices, Vietnamese Banh Tet (Rice Cake). Dinner: Little Caesars 3 Meat Treat Pizza, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Soft Pretzel Crust Pepperoni Pizza. more...
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losing 2.0 lb a week
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