vorhh13's Journal, 06 June 2023

81,8... obs gelb bleibt ?!

180.3 lb Lost so far: 12.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 76.78g | Prot: 103.46g | Carb: 273.85g.   Breakfast: TiP H-Vollmilch 3,5%. Lunch: Chiquita Banane, Dürüm Döner. Dinner: Gutes Land Gouda , Butter, Ihle Olivenbrötchen, Thomy Remoulade, Juwel Hähnchenschnitzel, REWE Bäcker Brötchen . Snacks/Other: Ja! Würfelzucker, Jacobs Kaffee 2 in 1. more...

2542 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...