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More Exercise helps!
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217.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2115 kcal
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Fat: 80.70g | Prot: 152.62g | Carb: 216.02g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Mint Cookie, Dole Organic Bananas, Coffee-Mate Amaretto Creamer. Lunch: Swiss Cheese , Wal-Mart Ham Salad, Healthy Life Honey Wheat Bread, StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Honey BBQ. Dinner: Pure Protein Chocolate Mint Cookie, Great Value 2% Reduced Fat Milk. more...
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losing 4.2 lb a week
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