Weigh In record (no journal entry) for 06 June 2023
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1168 kcal
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Fat: 59.44g | Prot: 44.57g | Carb: 116.69g.
Breakfast: Ametller Origen Зернышки, Хлеб Черный, Сливочное Масло, Сливочное Масло, Arla Сыр Чеддер и Моцарелла, Картофель Отварной, Яйцо. more...
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losing 4.6 lb a week
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