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BS - 91 - BP - 116/77
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1967 kcal
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Fat: 65.94g | Prot: 98.81g | Carb: 242.56g.
Breakfast: Kroger Carb Master, Apple Cinnamon Cheerios, banana, Kroger Granola. Lunch: kroger swiss cheese, oscar mayer ham, saralee honey wheat bread. Dinner: brown rice, Italian Sausage, i cant believe its not butter, shrimp. Snacks/Other: fig newtons. more...
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2706 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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