Weigh In record (no journal entry) for 06 June 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1465 kcal
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Fat: 66.64g | Prot: 107.44g | Carb: 104.27g.
Breakfast: Старий Порицьк Йогурт, Метро Лаваш Армянский, Egg, Карпатська Легенда Козячий Сир. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Старий Порицьк Йогурт, Стожар Олія Соняшникова Рафінована, Chicken Gizzard (Simmered, Cooked) , Chicken Heart , Chicken Heart (Simmered, Cooked) . Snacks/Other: Ферма Молоко 3,2%, Сильпо Банан. more...
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losing 4.6 lb a week
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