Weigh In record (no journal entry) for 15 February 2015
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1395 kcal
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Fat: 75.22g | Prot: 126.38g | Carb: 54.08g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Арахис, Ясно Солнышко Хлопья Овсяные с Курагой, Лента Стейк из Форели. Dinner: Лента Зеленый Горошек, Савушкин Продукт Сыр Монастырский, Ряба Майонез Провансаль, Куриная Печень Вареная. Snacks/Other: Pamir-Travel Шелковица с Миндалем, Дмитровский Молочный Завод Творог 1,8%, Hershey's Шоколадный Сироп, 365 Дней Йогурт Вишня. more...
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1936 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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