Weigh In record (no journal entry) for 15 February 2015
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2015:
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1345 kcal
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Fat: 83.27g | Prot: 102.49g | Carb: 64.53g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Coffee, Kroger Quarter Pound Beef Hamburger Patties, Grapefruit (Pink and Red), Coffee, Broccoli. Dinner: Asparagus, Grapefruit (Pink and Red), Lean or Extra Lean Ground Beef or Patty. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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