Weigh In record (no journal entry) for 06 June 2023
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1848 kcal
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Fat: 77.87g | Prot: 101.20g | Carb: 184.35g.
Breakfast: Rispentomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Ei, Aldi Weltmeister-Mehrkornbrot, DM Bio Barista Hafer Drink mit Soja. Lunch: Dean&David Lachs Avocado Bowl, Alnatura Zartbitterschokolade, ESN Vegan Designer Protein Cinnamon Cereal, Banane, Alnatura Zartbitterschokolade, ESN Vegan Designer Protein Cinnamon Cereal, Banane. more...
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losing 1.5 lb a week
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sport-goettin's weight history
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