Weigh In record (no journal entry) for 06 June 2023
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173.3 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2650 kcal
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Fat: 102.27g | Prot: 177.69g | Carb: 264.63g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Farina Mais Bramata la Bresciana - MM, Tiko Filetto di Salmone Selvaggio - MM, le Naturelle Albume d'uovo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Gelato al Pistacchio, Tiko Filetto di Salmone Selvaggio - MM. Snacks/Other: Isolate Horyson - MM. more...
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losing 3.1 lb a week
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