ZOHARcanada's Journal, 05 June 2023

213.4 lb Lost so far: 28.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 93.25g | Prot: 80.90g | Carb: 352.03g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt, President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage. Lunch: Thai Express Tom Yum Soup (Meal), President's Choice Cayenne & Scotch Bonnet Wing Sauce, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack. Dinner: Cooked Brussels Sprouts (from Fresh), Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Wholly Guacamole Guacamole Minis, Dr. Pepper Dr. Pepper, Compliments Diet Cranberry Juice, Unico Sliced Pizza Style Olives , Subway Banana Peppers, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Air Popped White Popcorn. more...

2887 kcal

Activities & Exercise: Playing Video Games - 13 hours, Driving - 1 hour, Sleeping - 10 hours. more...