Weigh In record (no journal entry) for 21 July 2011
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115.3 lb
Lost so far: 2.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1551 kcal
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Fat: 39.12g | Prot: 52.50g | Carb: 134.49g.
Breakfast: Bananas, Kellnes Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Arroz Integral, Feijão Preto, Cenouras Cozidas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vinho Sauvignon Blanc. Snacks/Other: Polenguinho, Barra de Cereal, Castanhas-do-Pará, Light Banana Aveia e Mel. more...
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1809 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Circuit Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 1.5 lb a week
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