Weigh In record (no journal entry) for 06 June 2023
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164.0 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1335 kcal
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Fat: 49.24g | Prot: 38.94g | Carb: 182.55g.
Breakfast: Белевская Пастила Белёвская Пастила с Клюквой, Вареники с Творогом. Lunch: Салат с Крабовыми Палочками. Dinner: Мастер Пироговъ Слойка с Сыром. Snacks/Other: Ярче Конфета. more...
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losing 0.4 lb a week
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