Weigh In record (no journal entry) for 05 June 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1780 kcal
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Fat: 66.17g | Prot: 170.19g | Carb: 135.31g.
Breakfast: Whey Protein, Norveç Somon, Greta Zeytinli Dağ Kekikli Kraker, Авокадо. Lunch: Pınar Protein, Черника, Огурец (с Кожурой). Dinner: Банан, Сыр Синий или Рокфор, Куриное Филе на Гриле. more...
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gaining 0.4 lb a week
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