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Way too much sodium yesterday.
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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2404 kcal
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Fat: 198.40g | Prot: 110.29g | Carb: 58.24g.
Breakfast: egg, butter, bacon, coffee, heavy cream, coconut oil. Lunch: Blue Diamond roasted salted almonds, day break chocolate chip crisp bar. Dinner: chick fil a caesar, dark chocolate coconut, heinz ketchup, real mayonnaise, cheddar, Bacon, Ground beef. Snacks/Other: red pepper, yellow squash, zucchini. more...
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1752 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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