Weigh In record (no journal entry) for 21 July 2011
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250.5 lb
Lost so far: 21.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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643 kcal
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Fat: 21.04g | Prot: 31.23g | Carb: 78.10g.
Dinner: Chicken with Dumplings Soup (with Equal Volume Water, Canned). more...
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losing 1.8 lb a week
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greene94's weight history
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