madamelaine's Journal, 05 June 2023

160.8 lb Lost so far: 17.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 34.26g | Prot: 39.12g | Carb: 150.51g.   Breakfast: Bananas , Trubar Protein Bar, 365 Organic Unsweetened Soymilk . Lunch: Strawberries , Bob's Red Mill Gluten Free Muesli, Harmless Harvest Strawberry Coconut Yogurt. Snacks/Other: Tangerine, Gala Apples, Southern Grove Unsalted Deluxe Mixed Nuts, PBfit Peanut Butter Powder . more...

2018 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...