Weigh In record (no journal entry) for 05 June 2023
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202.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2483 kcal
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Fat: 100.66g | Prot: 90.07g | Carb: 351.09g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Uncle Ben's Ready Rice - Jasmine (Pouch), Butter Chicken. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Bing Cherries, Wholly Guacamole Wholly Guacamole Minis, Earthbound Farm Organic Carrots. more...
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losing 2.6 lb a week
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