Weigh In record (no journal entry) for 05 June 2023
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247.4 lb
Lost so far: 100.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1353 kcal
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Fat: 66.78g | Prot: 72.63g | Carb: 90.25g.
Breakfast: Bacon, Dunkin' Donuts Avocado & Roasted Tomato Toast, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Coffee with Cream, Harris Teeter Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Butter (Salted), Broccoli, Chicken Wing (Skin Eaten). Snacks/Other: Peach, Cabernet Sauvignon Wine. more...
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3270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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