Weigh In record (no journal entry) for 05 June 2023
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185.0 lb
Lost so far: 7.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1231 kcal
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Fat: 45.07g | Prot: 65.45g | Carb: 148.47g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Kroger 100% Orange Juice, Great Value Almond Milk Vanilla Unsweetened , Kellogg's Raisin Bran . Lunch: Italian Salad Dressing , Ready Pac Shredded Iceberg Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Wholly Guacamole Pico de Gallo Style Guacamole, Sour Cream, Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Hershey's Syrup, Bananas , Blue Bell Vanilla Ice Cream , World Table Lemon Cookie Thins. more...
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losing 4.2 lb a week
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