suev70's Journal, 15 February 2015

153.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 46.27g | Prot: 78.53g | Carb: 227.87g.   Breakfast: Grapes, Kellogg's All-Bran, Tesco Blueberries, Tesco Skimmed Milk, Sainsbury's Skimmed-Milk. Lunch: Hovis Granary Wholemeal Bread, Kiwi Fruit, Flora Butter, Tesco Simple Side Salad, Aldi Breaded Ham. Dinner: Steamed or Poached Trout, Onions (Chopped, Frozen), Mushrooms, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Brown Rice. Snacks/Other: Hazelnuts or Filberts Nuts, Sainsbury's Sultanas, Cream Substitute (Liquid), Tesco Nectarines, Sainsbury's Banana, Green's Toasted Tea Cake, Double Cream, Cream Substitute (Liquid). more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...