Weigh In record (no journal entry) for 04 June 2023
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232.1 lb
Lost so far: 18.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1649 kcal
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Fat: 63.82g | Prot: 97.44g | Carb: 173.42g.
Breakfast: Капучино. Lunch: Лимонад, Сормовский Хлеб Батон Нарезной в Нарезке, Сосиски, Капучино, Омлет с Молоком. Dinner: Овсяное Печенье, Капучино, Курица Вареная, Гречка Отварная. more...
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losing 5.4 lb a week
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