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Down a touch. Getting back to 200 - 205 lbs.
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1435 kcal
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Fat: 81.84g | Prot: 76.59g | Carb: 103.54g.
Breakfast: Cheddar Cheese , Pure Protein Chocolate Peanut Butter High Protein Bar, G Hughes Sugar Free BBQ Sauce, Farmer John Pork Spare Ribs, Dole Organic Bananas, Coffee-Mate Amaretto Creamer, Philadelphia Original Cream Cheese, Sam's Choice Double Cheese Bagel. more...
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losing 1.4 lb a week
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