Weigh In record (no journal entry) for 21 July 2011
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1490 kcal
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Fat: 79.23g | Prot: 70.48g | Carb: 143.00g.
Lunch: Chocolate chip cookie, Snickerdoodle, Peppermint Mints, Classic burger with bacon, no bun or ketchup. Dinner: Greenzymes, Lowfat Marionberry Yogurt, Cheddar Cheese, Tomato Slice, Beef Pastrami (Cured). Snacks/Other: Monster Rehab. more...
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1885 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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